Mental health awareness.

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This is a group that has come forward to bring the importance of mental health awareness and a safe space to discuss abo ... See more
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Joy Kulet

4 months ago

in Mental health awareness.

AB en 7 {4 EP HEALTHY HOLIDAY HEART HEALTH TIP Before your next holiday event, take a moment to munch on foods your heart will love. Eat a quick and healthy snack like fruit, carrots and hummus or a small salad before you leave 08 home, and when you arrive, set a reminder on your phone to on drink a glass of water between each alcoholic beverage—and try to call it quits after two. When you’ve reached your two- drink limit, switch to cider or keep sipping that water. we FP YA

Mental health

Balancing lifestyle and mental health during the festive season is crucial. Ensure to prioritize self-care, maintain healthy routines, and set realistic expectations. Remember, it's okay to take breaks, practice mindfulness, and seek support if needed. Enjoy the festivities while ...

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Md. Abdur Razzaque Sheikh

5 months ago

in Mental health awareness.

A custom fitness training workout plan for goals

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Mwaura Rosemilka Wanjiku

8 months ago

in Mental health awareness. and in 1 more group

A Situationship 1s a relationship that is undefined/has no Title, in simple terms Its a romantic or sexual relationship that is not considered to be formal or established how to know you're in a Situationship; -there is no commitment from both sides or one side 41's hard 10 plan meetups or dates. ~The real agenda of meeting up is Sex -One time he/she 1s sweet the next ime he/she makes you feel unwanted or not important -he/she doesn't want to let u go for his or her own selfish gains -No reassurance in addition 10 very minimum communication how to handle a Situationship; Do not get attached, -Do not seek reassurance, -go with the flow, if u get attached or fall in love, let them know but value yourself and do not lose/drain yourself when they don respond, -do not take them serious until reassured they are ready 1o upgrade their relationship with you, -know you have a say 100, You dont have to do what they want all the ime mostly if you are attached #learn Conclusion... Situationship are both goed and bad, on the bright side, its good plus easy for people who aren't ready for a sencus relationship It's not for the weak hearted or overthinkers | believe It can change people's mindset also, for example a guy who is always in Situationship and finally meet a serous lady | believe she could change tus mindset, won't be easy but God willing Situationship can change to serious relationships If no don't push it for we all know A man stays where he wants #you keep a man

SITUATIONSHIP

This post includes an article written about a common type of relationship which people in this generation find themselves in…enjoy. · What is a Situationship? · How to know you are in a Situationship? · How to handle a Situationship? · Conclusion.

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Joan Maina

1 year ago

in Mental health awareness.

Depression.

This is the most common mental disorder .

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