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Mental health
Joy Kulet · Balancing lifestyle and mental health during the festive season is crucial. Ensure to prioritize self-care, maintain healthy routines, and set realistic expectations. Remember, it's okay to take breaks, practice mindfulness, and seek support if needed. Enjoy the festivities while ...
EMOTIONAL HEALTH
Kaphers poetry · Every day we wake up with anxiety, wondering what next? what will today bring? sometimes we do not even have the energy to start the day but we do it anyway even though we are emotionally down and probably unstable, well This is a reminder that we all have emotional distress at o ...
Healthy lifestyle
MILLICENT WAIRIRE · Did you know our feeding lifestyle really affects our health progressing chart our intake can cause a chronic disease in our bodies if you want to know more about this follow me and like this video yes
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Mount Kenya University Nairobi, Kenya Full timeMount Kenya University (MKU) is a fully fledged chartered university committed to a broad-based, wholistic and inclusive system of education. It has an overall goal of promoting human resource development for society's progressive good · Educational Qualifications and Experience ...
