Faith Susan

8 months ago · 1 min. reading time · ~10 ·

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WHY PEOPLE SHOULD LOSE WEIGHT

WHY PEOPLE SHOULD LOSE WEIGHT

 

 

Healthy weight involves how a person lives with healthy patterns and day-day physical deeds.

It does not following a diet plan. Some of the factors that affect weight loss include;

  1. Illness
  2. Environment
  3. Medication
  4. Age
  5. Genetics
  6. Sleep

Weight loss is important because of the following reasons;

  • Lower the risk of developing health conditions
  • Boosts energy and self-esteem
  • Gives better sleep
  • Monitors health of the joints
  • Reduces tension and fatigue.                      
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#WEIGHT #Environment #Genetics #PEOPLE #Age
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