WHY PEOPLE SHOULD LOSE WEIGHT

Healthy weight involves how a person lives with healthy patterns and day-day physical deeds.

It does not following a diet plan. Some of the factors that affect weight loss include;

1. Illness
2. Environment
3. Medication
4. Age
5. Genetics
6. Sleep

Weight loss is important because of the following reasons;

• Lower the risk of developing health conditions
• Boosts energy and self-esteem
• Gives better sleep
• Monitors health of the joints
• Reduces tension and fatigue.