Joy Kulet

2 years ago ·

Post by Joy
>
Mental health

Mental health

AB en 7 {4

EP
HEALTHY HOLIDAY HEART HEALTH TIP

Before your next holiday event, take a moment to munch on

  

foods your heart will love. Eat a quick and healthy snack like
fruit, carrots and hummus or a small salad before you leave

 

08 home, and when you arrive, set a reminder on your phone to
on drink a glass of water between each alcoholic beverage—and

try to call it quits after two. When you’ve reached your two-

 

drink limit, switch to cider or keep sipping that water.

we FP YA

Your mental health is a priority. As we enter this festive season I want to remind all of us to remain mindful to promote our well being.

eiqwI.jpeg

Nailepu Counseling Services

WhatsApp Channel Invite

https://whatsapp.com/channel/0029VaBDg0t89inlapDX6C0x

Portfolio & Services
Comments

Articles from Joy Kulet

View blog
2 years ago · 1 minutes of reading

Balancing lifestyle and mental health during the festive season is crucial. Ensure to prioritize sel ...

2 years ago · 1 minutes of reading

Today is World Maternal Mental Health Day. 🌎 ❤️ · Being a new mom is a beautiful experience, but it ...

You may be interested in these jobs

  • U.S. Department of Veterans Affairs Nzalae/ Nzawa locations

    The Licensed Professional Mental Health Counselor provides comprehensive mental health care to Veterans via telehealth modality. · Provides individual - group - or family psychotherapy. · Serves as advocate for Veterans and serves an ongoing point of contact and clinical resource ...

  • Youth Initiative Development Programme Nairobi County

    + The Youth Initiative Development Programme (YIDP) is a community-based organization dedicated to transforming the lives of vulnerable adolescents in Kenya. Through our flagship project , we utilize sports to deliver Mental Health and Psychosocial Support (MHPSS), prevent substa ...

  • U.S. Department of Veterans Affairs Nzalae/ Nzawa locations, Kitui County

    This position is eligible for the Education Debt Reduction Program (EDRP) - a student loan payment reimbursement program. · ...