Joy Kulet

Counseling psychologist

Nakuru

Joy Kulet

2 years ago

Mental health

AB en 7 {4

EP
HEALTHY HOLIDAY HEART HEALTH TIP

Before your next holiday event, take a moment to munch on

foods your heart will love. Eat a quick and healthy snack like
fruit, carrots and hummus or a small salad before you leave

08 home, and when you arrive, set a reminder on your phone to
on drink a glass of water between each alcoholic beverage—and

try to call it quits after two. When you’ve reached your two-

drink limit, switch to cider or keep sipping that water.

we FP YA

Your mental health is a priority. As we enter this festive season I want to remind all of us to remain mindful to promote our well being.

Nailepu Counseling Services

WhatsApp Channel Invite

https://whatsapp.com/channel/0029VaBDg0t89inlapDX6C0x

0 likes · 0 comments

Portfolio & Services