Steavey Workouts

I am a passionate Personal Fitness Trainer successful at making workouts fun and rewarding. Expertise in instructing clients on proper lifting techniques and educating clients on nutrition and hydration needs. Experience providing instruction for one-on-one sessions, buddy sessions and group training classes.

2019-09-Current

Personal Trainer atTiger Fitness Gym. Mombasa, Kenya

• Designed specific workout systems for individual clients based on performance ability.

•Developed, planned, and led personal and group fitness sessions as well as well- known specialty fitness programs.

• Explained exercise modifications and contraindicated movements to participants with history of injury. 

• Grew customer base through word-of-mouth referrals based on customer satisfaction and results

Trained clients during strength training, cardiovascular exercise, and stretching.

•Developed healthy eating meal plans for clients to provide holistic approach.

• Demonstrated proper technique for exercises to avoid injuries.

• Encouraged participants to stay motivated and reach fitness goals.

• Assisted individuals in setting achievable fitness goals, monitoring progress for Success.

• Collaborated with other fitness professionals to develop and implement new programs.

2019 - Personal Trainer Certificate 

             Innovative Training East

             Africa 

2017/09 - 2022/07- Bsc. in Community Health 

Technical University of Mombasa- Mombasa, Kenya