Rose Mwangi

I am a nutritionist with a strong passion for promoting healthy lifestyles and empowering individuals to make positive changes to their diets. I hold a Diploma  in Nutrition and Dietetics and have extensive knowledge in areas such as food science, human metabolism, and the role of nutrients in preventing and managing chronic diseases.

I have strong knowledge in conducting  comprehensive assessments to evaluate individuals' dietary habits, medical history, and goals. Effective skills to provide education on the importance of good nutrition, portion control, and the role of specific nutrients in the body. Additionally, I offer practical strategies and resources to help individuals overcome challenges and adopt healthier eating habits.

Overall, my goal as a nutritionist is to empower individuals to take control of their health through proper nutrition, helping them optimize their overall well-being and achieve their desired outcomes.